Sports Injuries can happen to anyone, but these are especially prone to those who indulge in more rigorous sports and games/ activities such as Football, Squash, Cycling, Cricket, volleyball, boxing, wrestling, gymnastics, Golf, Table Tennis, swimming, and so forth.

There are mainly two types of sports injuries that a sportsperson can suffer from:

1. Traumatic Injury: These usually occur during the game. Such injuries require immediate treatment. Sometimes these types of injuries may require surgical intervention with post-operative rehabilitation.
2. Accumulative Injuries: Injury prevention starts much before the game by recognizing the weak link in a Biomechanical chain and strengthening it. The weak links are muscle imbalances with one set of muscles weakness, and others compensating for it, getting overused; which build up the undue accumulative stress on certain structures over a period of time which later get injured.