Ergonomic Workshop:

This session mainly focuses on common problems which is being faced due to sedentary lifestyle like Neck Pain, Back Pain, Knee Pain, and other Musculoskeletal Aches.

• Posture Problems – What is the right posture and bad posture habits
• Frequent Micro Injuries and Strains
• Smartphone and it’s burden on day to day routine
• Desktop and Laptop uses tips
• Vicious cycle of Pain and Stiffness and how we help in
• Practical Session on basic stretching exercises and how to increase productivity on workplace
• One to One Consultation for employees if needed

Diet and Nutrition Session:

The session aims to impart knowledge and nutritive values amongst the employees.

• Importance of Vitamins such as Vitamin D, Vita B12 and other and their sources, usage, and intake recommendation.
• Weight Management
• Knowledge about “Superfood”