This session mainly focuses on common problems which is being faced due to sedentary lifestyle like Neck Pain, Back Pain, Knee Pain, and other Musculoskeletal Aches.
- Posture Problems – What is the right posture and bad posture habits
- Frequent Micro Injuries and Strains
- Smartphone and it’s burden on day to day routine
- Desktop and Laptop uses tips
- Vicious cycle of Pain and Stiffness and how we help in
- Practical Session on basic stretching exercises and how to increase productivity on workplace
- One to One Consultation for employees if needed
Diet and Nutrition Session:
The session aims to impart knowledge and nutritive values amongst the employees.
- Importance of Vitamins such as Vitamin D, Vita B12 and other and their sources, usage, and intake recommendation.
- Weight Management
- Knowledge about “Superfood”